Learn with us about the most important and most prominent types of foods that strengthen teeth
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Types of foods that strengthen teeth are among the important topics that every person interested in their teeth, health and safety should take care of and take into account well.
Types of foods that strengthen teeth
There are many of the most important and most prominent types of foods that strengthen teeth, including the following:
- Fresh and dried fruits
Dried and fresh fruits contain a high percentage of vitamin C, which is characterized by its antioxidant properties, which plays an important role in maintaining body tissues, especially teeth, in addition to collagen that is found in the teeth based on the presence of vitamin C in order to support its stability and strength.
It also includes a lot of amino acids that have an important role in inhibiting the problem of dental caries, such as the aluenolic acid that is found in raisins, and the most important types of these fruits are pears, pineapples, apples, berries, and strawberries.
- Fresh Nuts
They are foods that greatly support the strength and stability of teeth, since they contain many important nutrients that fight bacteria that cause the problem of tooth decay, such as phosphorous, calcium, folic acid, potassium, zinc, magnesium, vitamin E, and vitamin B6.
The most important fresh nuts are walnuts, cashews, peanuts, almonds, and hazelnuts.
- Leafy green vegetables that are high in fiber
In addition to the fact that leafy vegetables contain a good percentage of calcium, but they require a lot of time for the chewing process, and thus the secretion of saliva, which contributes to cleaning the teeth and providing protection for them from decay, so one of the most important examples of those leafy vegetables that have an important role In maintaining the health, cleanliness and strength of teeth, cabbage, lettuce, and watercress.
- Crispy Vegetables
These vegetables are among the most important foods that contain a lot of vitamins important for restoring the enamel layer of the teeth and getting rid of plaque, in addition to antioxidants that play an important role in the health of the gums and natural sugars that contribute to the disposal of acids that are harmful to oral health.
The most important of these vegetables are bell pepper, broccoli, cucumber and celery.
In this way, we have provided you with everything you need to know about types of foods that strengthen teeth, and if you wish to have dental implants, we advise you to go to the Right Hair is one of the best medical centers in Turkey for hair and dental transplantation.
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